Dalio urges investors to add gold and other non-fiat stores for protection. He suggests roughly 10–15% in gold as a starting point.
Ray Dalio warned at recent forums that rising U.S. debt threatens the dollar’s role. He said gold and other non-fiat stores will gain importance, and he urged investors to use gold as part of a diversified portfolio for protection.
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Dalio’s Core Warning: Debt And Monetary Risk
While speaking at the FutureChina Global Forum 2025, Dalio called U.S. fiscal paths unsustainable, saying excessive spending and rising debt put the monetary order at risk. He compared the buildup of debt to plaque in arteries and said, “A doctor would warn of a heart attack.”
Current federal debt stands at more than $36T.
The Bridgewater boss warned that mounting interest costs squeeze other spending and that this could weaken confidence in the dollar and Treasurys if authorities respond with more money creation.
He framed the comments as a warning to prepare.
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Dalio’s Recommendations: Gold And Portfolio Sizing
Dalio gave specific advice about allocations. He said a well-diversified portfolio should hold about 10–15% in gold. He recommended that investors treat gold as insurance against currency risk, especially if growing debt forces more monetary easing.
He suggested that when Treasurys lose their safe-haven status, investors should consider non-fiat stores of wealth, including physical bullion or liquid vehicles such as gold ETFs.
Dalio told investors to review their bond exposure, and he said gold can reduce vulnerability to dollar depreciation.
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Conclusion
Ray Dalio leaves investors with a clear warning: U.S. debt has reached dangerous levels and may trigger a financial “heart attack” if ignored.
He insists on holding about 10-15% of a diversified portfolio in gold, which he says retains value when other assets fall. Dalio also urges people to reassess bond exposure, especially U.S. Treasurys, because growing debt and the risk of monetary easing threaten their reliability.
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